Gua Sha & IASTM

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Gua Sha and IASTM (Instrument Assisted Soft Tissue Mobilization) are manual therapies gaining recognition for their potential to reduce pain, improve mobility, and enhance soft tissue healing. While their roots are in ancient practices, modern application makes them valuable additions to massage therapy.

The techniques might feel slightly intense but should be within your comfort level. These advanced tools are applied with limited pressure to release the superficial layers of fascia and consequently telegraph the release through the deeper layers of soft tissue. Expect some mild redness or temporary marks from Gua Sha, which are normal and fade quickly. IASTM might create a sensation of breaking up tightness or adhesions. You may experience some light soreness afterward, similar to a deep workout. Overall, many people find these therapies deeply satisfying with noticeable improvements in pain and mobility.

Gua Sha involves using a smooth-edged tool (traditionally jade or stone) to apply strokes to lubricated skin. This creates gentle friction and stimulates circulation. Gua Sha is often used on the back, neck, and limbs for muscle tension and pain.

IASTM utilizes specially designed tools (often stainless steel) of various shapes.  These allow for targeted pressure and specific techniques to break down scar tissue, adhesions, and restrictions within muscles and fascia.

• Pain Reduction: Both techniques can relieve chronic muscle pain, stiffness, and improve range of motion.
• Accelerated Healing: Increased blood flow and stimulation of the body's healing response may support recovery from injuries.
• Fibrosis & Scar Tissue: IASTM, in particular, excels at remodeling scar tissue to improve its appearance and reduce associated discomfort.
• Complementary Therapy: Gua Sha and IASTM blend seamlessly with massage for enhanced results, often leading to quicker relief.